HSP Overwhelm & Boundaries Toolkit | Highly Sensitive Person Printable PDF | Overstimulation Scale + Boundary Scripts | Instant Download
€15,00
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€15,00
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HSP Overwhelm & Boundaries Toolkit | Highly Sensitive Person Printable PDF | Overstimulation Scale + Boundary Scripts | Instant Download
€15,00
Sale price
€15,00
Regular price
If you're a Highly Sensitive Person, your nervous system genuinely processes more — sounds, light, emotion, other people's moods, subtle detail. That's a documented trait, not a flaw to fix. **The HSP Overwhelm & Boundaries Toolkit** is a 24-page printable that helps you work with your sensitivity instead of constantly fighting it.
**What's inside:**
- An informal HSP self-check (20 traits)
- The Overstimulation Scale — catch it before you're flooded
- Sensory Environment Audit for home & work
- 10 boundary scripts written for sensitive people
- A Recovery Menu for after high-stimulation days
- Weekly Capacity Planner
- The 2-minute pause script for decision fatigue
**Format:** Instant-download PDF, US Letter size, print-at-home or annotate digitally.
**This is an educational self-support tool, not a clinical assessment or therapy replacement.**